Achieving health and wellness is a highly individualized, dynamic process that is characterized by six interrelated dimensions: physical, social, intellectual, emotional, spiritual, and environmental health. The focus of this paper is my physical health as it relates to wellness 1. Reduces the risk of diseases like diabetes, obesity, etc. 2. Helps in healing the injuries quickly. 3. Increases the lifespan of the person. 4. Decreases stress and anxiety. Estimated Reading Time: 8 mins 10/5/ · Health can be defined in so many ways. As defined by Craven and Hirnle, Health may be state of well-being and optimal functioning. It is also defined as interactive process between the person and the internal and external environment. (p). As defined by the Mosby’s Medical, nursing, &Allied Health Dictionary (6th Ed, blogger.comted Reading Time: 7 mins
What is health Free Essay Example
A person is said to be enjoying good health when he is devoid of any physical ailments, mental stress and enjoys good interpersonal relationships. The definition of health has evolved over the decades. While earlier it only referred to the physical well being of a person, it refers to a state when a person is enjoying good mental health, is spiritually awakened and has a good social standing.
Here are some essays on health of varying lengths to help you with the topic in your exam. You can select any health essay according to your need:. Contrary to the popular notion, health does not just means being physically fit and devoid of any ailments, it also means the overall well being of a person.
It includes being mentally and emotionally strong, possessing healthy inter-personal relationships, having good cognitive skills and being spiritually awakened. Being healthy is not a state; it essays on health a way of life. It is a process. Keeping your physical health in check requires you to have proper diet every day. You cannot have nutritious diet for two days a week and hog on junk for the rest and still be healthy. Similarly, essays on health, you cannot sleep for 24 hours on the same day and stay awake for the next three days.
It is essays on health to maintain a healthy lifestyle to stay in good shape and enjoy good health. In addition to having a rich diet full of nutrients one must also have adequate sleep and exercise on a daily basis to maintain health.
It is also essential to surround oneself with people who essays on health in positivity and encourage you to bring out the best in you rather than pulling you down. Besides being socially active and maintaining good relations with people, it is also essential to look within.
Squeeze in some time each day to sit all by yourself to understand your needs better and take your life in the right direction. This is a crucial step in keeping your overall health intact.
However, health has more to it. The modern definition of health includes various other aspects that need to be kept intact to enjoy a healthy life. It was only disrupted because of physical ailment or disease, essays on health. While this definition was accepted by some, it was largely criticized. It was said that this definition of health was extremely broad and thus seemed rather vague. It was discarded as being impractical for a long time.
It stated health as a essays on health for living and not just a state. Today, a person is considered healthy if he is enjoying good physical, essays on health, mental, social, spiritual and cognitive health.
Family Life : Somebody who is physically unfit cannot take care of his family. Similarly, essays on health, someone experiencing mental stress and having the inability to handle his emotions cannot build and promote good family relations.
Work : It goes without saying that a physically unfit person cannot work properly. Good mental health is equally essential for working efficiently. To get recognition at work one must also enjoy good essays on health and cognitive health.
Studies : Poor physical and mental health is a hindrance in studying. It is important to maintain good cognitive health in addition to good physical and mental health to study well, essays on health.
It is essential to take utmost care of your health. It is only when you are healthy you would be able to take good care of other aspects of your life. Health is the name given to the state where a person is physically and mentally fit, has good interpersonal relationships and is spiritually awakened. One must take utmost care of every aspect of his health to enjoy a wholesome living.
The first step towards maintaining good health is to have a diet rich in various micronutrients, essays on health. Your diet must especially include fresh fruits and green leafy vegetables, essays on health. Also have pulses, eggs and dairy products that help in your overall growth and cereals that render energy to keep you going throughout the day. It is essential to give your body adequate rest to stay healthy and retain energy to work. Sleeping for 8 hours a day is a must for this, essays on health.
In no case should you compromise on your sleep. Lack of sleep leaves you lethargic and drains you both physically and mentally. It is suggested to take out at least half an hour from your daily schedule to indulge in any physical exercise of your choice. You may try brisk walking, jogging, swimming, cycling, yoga or any other exercise of your choice. This keeps you physically fit and is also a great way to relax your mind, essays on health.
As important as it is for you to indulge in physical exercise, it is equally important for you to play brain games. These are good for your cognitive health. Meditation is a great way to calm your essays on health and sit in self introspection. It takes you to a higher state and gives more clarity of thoughts. It is essential for you to surround yourself with positive people. Be with those with whom you can indulge in healthy and meaningful discussions and also those who bring out the best in you rather than discouraging you.
This is essays on health for your emotional as well as social health, essays on health. It is a good idea to enrol for annual health check-up. Precaution is always better than cure. So if you see any kind of deficiencies or any such issue in the report you can seek medical help and cure it just in time before it escalates. Today, people essays on health so caught up in the rat race that they forget to take care of their health.
It is essential to understand that health comes first. One must follow the aforementioned points to optimize health and live joyfully. Health is a state of physical, mental and social well-being. Health is of prime importance and everything else comes later. Maintaining good health depends on a essays on health of factors including the air we breathe, the water we drink, the food we eat, the kind of people we deal with and the amount of exercise we essays on health in.
It is time people should understand how important it is to maintain mental health and work in that direction. Parents are often seen giving importance to the food their children should eat and the level of hygiene that needs to be maintained to ensure their physical health. They force their children to have food using different means to keep them physically fit and essays on health. Parents often give instructions to their kids to get tasks done but do not try to analyse as to why their child is avoiding or denying something.
Spending time with children and catering to their emotional needs is as important as feeding them. This does not only hold good for children but for people of every age. Each individual should give as much importance to his mental and emotional health as he gives to his physical well being, essays on health. It is the lack of this that is giving rise to problems such as depression, hypertension and stress.
There is no National health insurance system for the citizens of India. This is the reason why the private sector is the main healthcare provider in the country. While there are government hospitals at many places in essays on health country where the diagnoses is done for free and people are also given access to free medicines, many people hesitate visiting these facilities due to lack of hygiene.
Also, since these offer free services there is a lot of waiting here. The government must work upon maintaining these facilities and should also set up more of these so that the needs of every citizen can be catered to. The common man in India requires bearing huge healthcare expenses. Those who buy healthcare insurance also need to spend amount from their pocket when it comes to undergoing various treatments as there are loopholes in these policies.
There is so much competition at every step in life. Each person wants to outshine essays on health other, be it at the school or college essays on health or at maintaining a lifestyle later in life and their health takes a backseat. People must recognize the fact that health comes first.
It is only when we are healthy we essays on health work better on other aspects in life, essays on health. The government must also provide good healthcare facilities for the betterment of the country. Health was initially known as a state in which a person was mentally and physically fit, essays on health.
It was said to be disrupted when a person fell sick or suffered from other physical ailments. However, over the decades, essays on health, the definition of health has undergone change and it covers a broader perspective now. There are basically five components of health. A person is considered to be healthy when all these are in check. Here is a look at these components:. Physical Health is being physically fit, devoid of any illness or disease.
Good physical health promotes longer life span. It includes the psychological and emotional well being of a person, essays on health. Our mental health basically essays on health the way we feel, think and handle different situations. Keeping mental health in check is as important as keeping physical health intact.
The processes and activities involve learning new things, good judgement, efficient use of language to communicate your point and strong intuition. Keeping the spiritual health intact helps a person become more positive, patient and sorted in life, essays on health.
It is basically an education discipline that educates about the appropriate cultural information. It refers to intra or inter-cultural competence which is required to establish effective cross-cultural communication. While good physical health lays the basis for a healthy life, you must keep all the other health components intact to enjoy a wholesome life.
Write an short essay on Importance of good health - Paragraph - English
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Achieving health and wellness is a highly individualized, dynamic process that is characterized by six interrelated dimensions: physical, social, intellectual, emotional, spiritual, and environmental health. The focus of this paper is my physical health as it relates to wellness 13/8/ · Essays on health: microbes aren’t the enemy, they’re a big part of who we are Amy Loughman, RMIT University and Tarsh Bates, University of 10/5/ · Health can be defined in so many ways. As defined by Craven and Hirnle, Health may be state of well-being and optimal functioning. It is also defined as interactive process between the person and the internal and external environment. (p). As defined by the Mosby’s Medical, nursing, &Allied Health Dictionary (6th Ed, blogger.comted Reading Time: 7 mins
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