Essay on benefits of exercise

Essay on benefits of exercise

3/10/ · ewards and Benefits From Exercise Specific Purpose: The purpose of this essay is to find out the rewards and benefits individuals rewards and benefits from exercise. Consistent exercise gets rid of tension, enhances appearance, keeps person healthy, and raises stamina plus keeps you younger Words Essay on Benefits of Exercise Or Keeping Fit with Exercise. Regular exercise helps protect the body from heart disease and stroke, high blood pressure, diabetes, obesity, back pain, and can also improve your mood and help you to better manage blogger.comted Reading Time: 1 min 19/1/ · 10 Lines on Benefits of Exercise in English Exercise helps to control and maintain a constant weight by preventing a person from gaining excess weight or maintain Exercise combats health conditions and diseases. Exercise improves wellbeing and mood. Exercise boost energy to perform an

Benefits Of Exercise Essays: Examples, Topics, Titles, & Outlines

It is very important that one is both physically and mentally fit, essay on benefits of exercise. Exercising plays a vital role in our lives.

It helps us in staying physically fit. Out human body is designed to move. Just like eating foodgoing to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at least exercise 4 out of 7 days in a week. There are a lot of benefits of doing exercise and people of all age groups can take advantage of exercise, essay on benefits of exercise.

If your cardiovascular system is working fine then you will find everything easy and ultimate happiness in your lives. Exercising daily will help you in improving your muscle strength. Your muscles will get stronger, tendons and ligaments will become flexible which will allow you to move easily and will protect you from sudden injuries. If you are having strong muscles and ligaments you are having very less chance of joint and lower back pain as all your joints are going to be in proper alignment.

The coordination and balance of your body will also get improved. Also read: Negatives of Facebook. Exercise will help you in maintaining your weight.

If you are overweight, you can easily lose weight by exercising as your calories will burn during your workout period. Your muscles will develop and the metabolic rate of your body will be increased which will help you in burning more calories than normal even if essay on benefits of exercise are not exercising. Exercise will also help in improvement of both oxygen level and blood flow in your body. With exercise the brain cells will be released frequently which help in production of the cells in hippocampus.

Hippocampus is that part of the brain which helps in learning and controls the memory. LDL cholesterol is the main substance which leads to blockage of arteries. Exercising regularly will decrease the LDL cholesterol level in the body and increases the HDL cholesterol. Other health advantages of exercise on your heart are reducing blood pressure which will help in lowering the stress on your heart. The heart muscles will also strengthen if you are exercising daily.

If you are exercising daily and are taking a healthy diet your body is having very less risk of developing heart diseases. The blood glucose levels of your body will also get controlled with exercising.

They will help in preventing or delaying the type 2 diabetes. Obesity is one of the prime factors of diabetes which can be controlled if one exercises daily. We hope now you know the importance of exercise. So what are you waiting for? Your health demand fitness and proper lifestyle; for these things you must do exercise, essay on benefits of exercise.

You are mentally prepared for hard work which is necessary to do in every field of life, essay on benefits of exercise. These are the some benefits of exercise. Here I am going to discuss some more essay on benefits of exercise benefits of physical activity. Regular exercise eases your blood pressure in those with high blood pressure levels. Fatness which has been a most complex problem is also linked with high blood pressure.

Heart diseases Habitual exercise decreases your diseases significantly related to the heart. Regular exercise keeps your muscles moving which maintain your body quite fit and you feel mentally settle down. Regular exercise also increases good cholesterol that includes high-density lipoproteins and lessens bad cholesterol that includes low-density lipoproteins.

Decrease dejection and anxiety In these days, the mental tension and worries have become very common. Almost everybody has become a victim of it. So there must be any proper way through which you may lower your depression and for this purpose, regular exercise is a very fruitful activity. If you do exercise regularly, you stay away from dejection because it lessens the mental burden largely. So daily physical activity improves your mood and you feel quite happy.

Obesity Obesity is a major risk for many diseases but regular physical activity prevents you from obesity. Daily exercise lessons body fats and gets better the body ability to use calories. When physical activity is united with proper nutrition, it reduces the chances of fatness and prevents obesity. Effect of exercise of bones Weight-bearing exercise like walking, running and jogging keeps your bones strong.

If you do exercise daily essay on benefits of exercise consistently, it strengthens your muscles and bones. Help to increase essay on benefits of exercise In doing exercise you receive oxygen and nutrients. It balances the blood flow which increases your brainpower and you work properly with the fresh mind. So these are the primary benefits of physical activity. Your email address will not be published. My Essay Point. Related Articles Importance of Sleep. Importance of yoga: Embrace Yoga to Embrace Life.

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Essay On Benefits Of Exercise - Words | Cram

3/10/ · ewards and Benefits From Exercise Specific Purpose: The purpose of this essay is to find out the rewards and benefits individuals rewards and benefits from exercise. Consistent exercise gets rid of tension, enhances appearance, keeps person healthy, and raises stamina plus keeps you younger 19/1/ · 10 Lines on Benefits of Exercise in English Exercise helps to control and maintain a constant weight by preventing a person from gaining excess weight or maintain Exercise combats health conditions and diseases. Exercise improves wellbeing and mood. Exercise boost energy to perform an The Health Benefits of Exercise Essay Words | 10 Pages The Benefits of Physical Exercise to the Human Body The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases